BodyMind Therapy modalities integrated into my sessions may include:

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• Therapeutic Touch

• Craniosacral Therapy

• Trager

• Somatic-emotional Techniques

• Somatic Coaching

• Myofascial​

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My style of Holistic BodyMind Therapy is based on a blend of Mindfulness Massage.

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The foundation of this session is to create a relaxed nervous system so that you can receive awareness and bodywork in a deeply beneficial way.

 

The session generally includes recognition of how the mechanics of your body are also connected to your mental emotional states.

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The sessions are tailored to the outcome you want to receive:

• specific physical pain relief and

       stress reduction

• better understanding of your body/mind

• mental/physical tools to bring into your day-to-day life that help you maintain relief